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Dance with Mari Meade

Welcoming contemporary, ballet, and improvisational movement class. Focus on stretching and mobility from a seated position. Transition into standing, working ...

Free

Breathe, Stretch, Shake it out & Let It Go

Practice gentle stretching techniques to improve flexibility, dexterity, and overall muscle strength. This class is designed to bring attention to ...

Free

Chair Yoga, Qigong & Tai Chi Easy

This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will ...

Free
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