Nov 11, 2021-3:15 pm - 4:00 pm Guided Deep Relaxation – Yoga Nidra Total Rejuvenation Join DOROT for guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind ... Free
Nov 9, 2021-2:15 pm - 3:00 pm Senior Fitness Selections Join other older adults for a group fitness experience to help you stay connected, and maintain healthy movement. The first ... Free
Nov 8, 2021-11:00 am - 12:00 pm Dance with Mari Meade Welcoming contemporary, ballet, and improvisational movement class. Focus on stretching and mobility from a seated position. Transition into standing, working ... Free