Apr 28, 2021-10:30 am - 11:30 pm Chair Yoga, Qigong & Tai Chi Easy This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will ... Free
Apr 27, 2021-2:15 pm - 3:15 pm Silver Sneakers Yoga with Joyce Meeting ID: 86348833089Join Mid-Island Y JCC for chair yoga to relieve stress and improve balance and flexibility! Free
Apr 26, 2021-3:00 pm - 4:00 pm Qigong Chair based qigong class, all levels welcome. Weekly and year-round program open to all. Free