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Chair Yoga, Qigong & Tai Chi Easy

This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will ...

Free

Silver Sneakers Yoga with Joyce

Meeting ID: 86348833089Join Mid-Island Y JCC for chair yoga to relieve stress and improve balance and flexibility!

Free

Qigong

Chair based qigong class, all levels welcome. Weekly and year-round program open to all.

Free
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