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Dance with Mari Meade

Welcoming contemporary, ballet, and improvisational movement class. Focus on stretching and mobility from a seated position. Transition into standing, working ...

Free

Aerobics

Scheduled activity includes 30 min of chair aerobics and 30 min of upright exercises. The session is led by an ...

Free

Breathe, Stretch, Shake it out & Let It Go

Practice gentle stretching techniques to improve flexibility, dexterity, and overall muscle strength. This class is designed to bring attention to ...

Free
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