Exercise

Chair Yoga, Qigong & Tai Chi Easy

Hosted By: DOROT

Event Contact

DOROT Programs

dorotprograms@dorotusa.org

This fusion class combines gentle movement, energy work, and self-care techniques, with both seated and standing exercises (chair modifications will be offered). Class ends with a yoga nidra deep relaxation and guided meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor

Host

DOROT

DOROT's Onsite@Home programs, offered virtually over Zoom, inspire, captivate and build community among intellectually engaged older adults through ongoing workshops, movement classes and special events on a range of topics.
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Teacher

Melissa Elstein

Melissa “Mati” Elstein, RYT, Esq., is a certified Yoga, ballet, and Pilates mat teacher, a Tai Chi Easy™/Qigong facilitator, and a Reiki practitioner. Melissa completed teacher trainings at Integral Yoga, Rasa Yoga, the Breathing Project, Yoga Works, and Alvin Ailey Extension. She has taught Yoga and Qigong classes at Integral Yoga, the Open Center, Upper West Side Yoga and Wellness, DOROT for Seniors, Gilda’s Club for cancer patients, Visions for the Blind, and the Omega Institute.
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