Jennifer Monness

Throughout her 25 years of teaching, Jennifer gained first-hand experience of the powerful impact the mindfulness practice can have on building inner resilience to navigate physical, mental, and emotional stress.

As a parent to middle school, high school, and college-age children, Jennifer was all too familiar with the overwhelming pressure students feel to achieve in their lives.  Seeing a need for a program that would teach children simple practical tools and techniques to help relax the body and settle the mind, she was inspired to expand her work into the field of education Whether she’s working with students, faculty and administrators or in a corporate setting office with business executives and support staff, Jennifer simply loves teaching people how to meditate and sharing how the practice can help one deal with life’s stresses and pressures.

Health & Wellness

Morning Meditation

Hosted by: DOROT

Health & Wellness

Morning Meditation

Hosted by: DOROT

Health & Wellness

Morning Meditation

Hosted by: DOROT