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Mind-Body Connection with Elizabeth Wind

Hosted By: DOROT

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DOROT Programs


Our minds and bodies are brilliantly interconnected. In the session, participants will experience this in action. Join DOROT to learn techniques to harness the wonderful wisdom of our minds to help our bodies, and use the amazing abilities of the body to help support our minds. Participants will tap into our senses using mindfulness and meditation techniques. Participants will leave with practical tools that they can use for support in their daily lives. Led by Elizabeth Wind, Nutritionist, Mindfulness Instructor