Guided Relaxation – Yoga Nidra with Nobue
Hosted By: DOROT
Join DOROT for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Therapist