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Guided Relaxation – Yoga Nidra with Nobue

Hosted By: DOROT

Event Contact

DOROT Programs

dorotprograms@dorotusa.org

Join DOROT for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Therapist