Loading Events

Beginner Meditation w/ Amy Drop In

Hosted By: DOROT

Event Contact

DOROT Programs

dorotprograms@dorotusa.org

This is a small group, guided beginner drop-in meditation session led by Amy Gross. Amy leads her class in the style of insight meditation and also incorporates Mindfulness Based Stress Reduction techniques. Participants share challenges and learn to identify ways to adapt their meditation practice.