Healing Through the Energetic Body with Julia Hough

Join DOROT as they learn the ways in which Traditional Eastern healing methods are used to focus on the energetic body. In this workshop, participants will be lead on an exploration of the vayus (channels of energy in the body). As a group you will discuss the nadis (channels through which the energies flow), and learn how alternate nostril breathing balances the primary nadis. Participants will visualize the colors associated with the seven chakras, or energy centers in the body, and learn affirmations for each. Led by Julia Hough Yoga Alliance Continuing Education Practitioner